You've just been unjustly insulted by a coworker in an email she copied to your boss and entire staff. The family member who always pushes your buttons just did it again. You keep thinking about the loved one you miss who is no longer in your life.
Which one of these scenarios triggers an emotional response in you? How might such a response affect your ability to carry out your responsibilities?
Emotions and experiences can be enablers or disablers.
In addition to how they affect the way we think and behave throughout the day, the physiological changes they produce in our bodies via stress hormones are real and help or hinder our performance. Scientific research suggests an average negative experience produces physiological effects that last for approximately four hours, during which time our optimal performance is compromised.
The good news is that we can minimize the effects of negative emotions by being aware of what triggers them and structuring our days to include good emotional experiences to counteract the bad. We don't need to let our emotions hijack us completely.
What activities, people or situations make you feel better? Feel worse? Make a list for each. Insert positive items into your daily routine when you need a mood lifter. Use the "bad" list to let you know when you need to schedule in an uplifter.
We have more control of our emotions than we think. Start being proactive today and watch your quality of life and your productivity improve.